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My Service

Fitness Coaching
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Fitness
Pilates-Barre-Personal Training

Movement should feel good—not like a punishment. Through Pilates, barre, and mindful strength training, I’ll help you build a strong, balanced body while moving in a way that feels empowering and sustainable. Together, we’ll create a plan that fits your lifestyle and helps you feel confident in your own skin.


Nutrition
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Nutrition
Nutrition Coaching

Food is meant to fuel and heal—not stress you out. I’ll help you simplify nutrition with practical, personalized guidance to support your gut health, balance your hormones, and boost your energy naturally. No extremes, no rigid rules—just a way of eating that works for you.


Mindset
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Mindset
Mindset Coaching

Change starts on the inside. Together, we’ll work on shifting old thought patterns, building your confidence, and creating space for more calm and clarity in your life. When your mind and body are aligned, lasting transformation happens with ease.

The Glow Reset 

Coming Soon!.

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  • How do I know which service is right for me?

    If you’re unsure where to start, I recommend booking a quick discovery call or sending me a message through my Connect With Me page. Together, we’ll chat about your goals and decide whether fitness, nutrition, mindset coaching—or a blend of all three—will best support you.

  • Do you offer customized plans?

    Yes! Every client is unique, so I tailor my approach to your specific needs, whether that’s creating a fitness program, personalized nutrition guidance, or mindset tools that fit your lifestyle.

  • What if I have health concerns or physical limitations?

    That’s completely okay. I’ll meet you where you are and design a plan that feels safe and supportive for your body. Whether it’s low-impact fitness options or gentle nutrition shifts, we’ll find what works for you.

  • Can I combine fitness, nutrition, and mindset?

    Absolutely. In fact, many of my clients see the best results when we address all three together. This holistic approach helps create lasting change and balance in every area of your life.

  • Do you offer one-on-one or group programs?

    I currently offer one-on-one coaching for a fully personalized experience, as well as online programs and courses you can do at your own pace. This gives you flexibility depending on your needs and schedule.